health
Let’s Be Well by Walking Like Italians This Holiday Season
Our health & wellness expert explains the passeggiata and offers a walking challenge during the holidays to serve the mind and body.
December 14, 2023
How to Prioritize Your Well-Being During the Holidays
Our health & wellness expert shares some tips on how to prioritize your well-being during the often-stressful holidays.
December 5, 2023
Culinary Expert Amy Riolo on Pasta and Health
Chef and Mediterranean lifestyle ambassador Amy Riolo provides six things to look out for when you eat pasta so that you can make sure you are getting all the nutrients to enjoy as much as possible.
November 16, 2023
The Italian Art of Being Well
A National Board Certified Health & Wellness Coach shares her thoughts on the Italian lifestyle that fosters health and wellness.
October 3, 2023
