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Marianna Cuomo Maier

Marianna Cuomo Maier is a National Board Certified Health & Wellness Coach and the founder of Grata Wellness. Marianna helps individuals take charge of their health, find more joy in their lives, and feel their best through one-on-one coaching and group sessions. Marianna also leads wellness workshops, meditation, and journaling groups at wellness events.

Marianna is also the founder of the Emerging Leaders Council of The Italian Language Foundation (ILF). The ILF is a 501(c)3 not-for-profit organization that is dedicated to the support and promotion of Italian language and culture nationally.

Join Marianna on Instagram and sign up for the Grata Wellness newsletter. For more personalized guidance and support, please send an email to marianna@gratawellness.com or book a coaching consultation to begin your wellness journey today.

How to Embrace the Summer Holiday Like an Italian

Our Health & Wellness expert offers tips on enjoying the summer holiday like an Italian even if you can't take off all of August.

Mindful Drinking Tips, Italian Style

Our Health & Wellness expert provides some tips for mindful consumption of alcohol inspired by the Italian lifestyle.

Tips to Avoid Summertime Stress

Taking cues from Italian lifestyle, our Health & Wellness coach offers 5 tips to avoid summertime stress.

How and Why You Should Embrace the Italian Art of Snacking

Our Health & Wellness expert explains the pleasures and benefits of embracing the Italian art of snacking.

Indulging in Wellness at NYC’s Di Palo’s Fine Foods

Our Health & Wellness expert recommends a visit to Di Palo's Fine Foods in New York's Little Italy to savor the simple pleasures of life.

How to Embrace the Joy of Spring, Italian Style

Our Health & Wellness expert welcomes spring with seven tips that offer easy ways to foster joy in the season of rebirth.

The Health Benefits of Seasonal Eating, Italian-Style

Our Health & Wellness expert explains the benefits of eating seasonally with an emphasis on the Italian lifestyle.

March 12, 2024

Embracing the Italian Tradition of Self-Care this Valentine’s Day

Our Health & Wellness expert shares some tips on the Italian tradition of self-care to practice this Valentine's Day and beyond.

February 12, 2024

The Benefits of Being around the Table with Others

Our health and wellness expert shares some practices and benefits of cherishing time around the table with others.

February 6, 2024