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Marianna Cuomo Maier

Marianna Cuomo Maier is a National Board Certified Health & Wellness Coach and the founder of Grata Wellness. Marianna helps individuals take charge of their health, find more joy in their lives, and feel their best through one-on-one coaching and group sessions. Marianna also leads wellness workshops, meditation, and journaling groups at wellness events.

Marianna is also the founder of the Emerging Leaders Council of The Italian Language Foundation (ILF). The ILF is a 501(c)3 not-for-profit organization that is dedicated to the support and promotion of Italian language and culture nationally.

Join Marianna on Instagram and sign up for the Grata Wellness newsletter. For more personalized guidance and support, please send an email to or book a coaching consultation to begin your wellness journey today.

Indulging in Wellness at NYC’s Di Palo’s Fine Foods

Our Health & Wellness expert recommends a visit to Di Palo's Fine Foods in New York's Little Italy to savor the simple pleasures of life.

How to Embrace the Joy of Spring, Italian Style

Our Health & Wellness expert welcomes spring with seven tips that offer easy ways to foster joy in the season of rebirth.

Embracing the Italian Tradition of Self-Care this Valentine’s Day

Our Health & Wellness expert shares some tips on the Italian tradition of self-care to practice this Valentine's Day and beyond.

February 12, 2024

The Benefits of Being around the Table with Others

Our health and wellness expert shares some practices and benefits of cherishing time around the table with others.

February 6, 2024

How to Nourish Your Body and Mind in the New Year

Our Health & Wellness expert shares some advice on nourishing not punishing your body and mind in the New Year.

January 9, 2024

Let’s Be Well by Walking Like Italians This Holiday Season

Our health & wellness expert explains the passeggiata and offers a walking challenge during the holidays to serve the mind and body.

December 14, 2023

How to Prioritize Your Well-Being During the Holidays

Our health & wellness expert shares some tips on how to prioritize your well-being during the often-stressful holidays.

December 5, 2023

Culinary Expert Amy Riolo on Pasta and Health

Chef and Mediterranean lifestyle ambassador Amy Riolo provides six things to look out for when you eat pasta so that you can make sure you are getting all the nutrients to enjoy as much as possible.

November 16, 2023

The Italian Art of Being Well

A National Board Certified Health & Wellness Coach shares her thoughts on the Italian lifestyle that fosters health and wellness.

October 3, 2023