Skip to Content
Features

Let’s Be Well by Walking Like Italians This Holiday Season

Our health & wellness expert explains the passeggiata and offers a walking challenge during the holidays to serve the mind and body.

Health & Wellness Coach Marianna Cuomo Maier.

Health & wellness coach Marianna Cuomo Maier.

The Italian lifestyle reminds us that sometimes the simplest things can go a long way in supporting our overall health. Let’s walk and talk…

In my quest for holistic well-being and balance, I’ve drawn inspiration from the active lifestyle embraced by many Italians. This is seen in the inclination towards regular walking, be it a morning walk in the sunshine or an evening stroll.

Italians have long understood the inherent benefits of una passeggiata—a leisurely walk that isn’t merely a physical act, but serves the mind and body. 

From my perspective as a board certified health & wellness coach, regular walking serves as a cornerstone for optimal health. I have personally witnessed the transformative power of this simple yet effective practice in my own life as taking a walk is one of the simplest ways for me to feel better mentally and physically.

Health & Wellness Coach Marianna Cuomo Maier.
Marianna Cuomo Maier.

Walking, whether in nature or on city streets, provides a source of joy, mental clarity, and physical rejuvenation. It serves as a reminder that wellness is not just about rigorous workouts but also about embracing the simple pleasures of movement.

Especially during this holiday season, I encourage you to adopt the Italian ethos of incorporating daily walks into your routine. Allow una passeggiata to become a cherished part of your day, bringing not only physical activity but also a sense of calm and connection with your surroundings.

In celebration of the simplicity of walking, I am thrilled to announce a 3-week step challenge to ensure you get out for a walk during the holidays. The challenge starts this Sunday, December 17th and ends Sunday, January 7th. To virtually join the challenge, and increase motivation and community, use the link to signup on the MasterHealth app! 

Together let's embrace the Italian way of naturally staying active during the festive season and use this simple way to care for ourselves. Join me in this walking challenge, and let's embark on a journey of wellness together. 

Buon cammino!

Stay in touch

Sign up for our free newsletter

More from Appetito

Meet Iolanda Mansi, General Manager of Hotel Caruso in Ravello

Our Editor-in-Chief interviews the GM of an exclusive hotel on the Amalfi Coast where elegant ambiance is paired with hospitality.

February 21, 2025

Behind the Scenes at Legendary Gargiulo’s Restaurant in Brooklyn

After a successful recipe collaboration with Chef Matthew Cutolo of Gargiulo's in Brooklyn, our EIC visited for a tour and some lunch.

February 21, 2025

How to Make Galletto Briaco, a Braised Drunken Chicken

Here's a chicken recipe from the cookbook of an expat inspired by the namesake trattoria in the heart of Chianti Country.

February 20, 2025

Serie A: Torino-AC Milan, Empoli-Atalanta, Spent Coffee Negroni

Soccer columnist Justin Patulli selects key Serie A matches for the coming weekend and suggests Italian snacks for pairing.

February 20, 2025
See all posts