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Marianna Cuomo Maier

Marianna Cuomo Maier is a National Board Certified Health & Wellness Coach and the founder of Grata Wellness, where she empowers individuals to take charge of their health and cultivate joy through personalized coaching and engaging group sessions. Known for her holistic approach, Marianna leads transformative wellness workshops, events, and corporate wellness programs, utilizing an inside-out approach to foster growth and connection.

Additionally, she is the founder of the Emerging Leaders Council of The Italian Language Foundation (ILF), a 501(c)(3) nonprofit dedicated to promoting Italian language and culture. Marianna holds a Bachelor’s degree in Sociology from Yale University and a Master’s in Teaching from National Louis University.

Join Marianna on Instagram and sign up for the Grata Wellness newsletter for tips and inspiration. For personalized guidance, please email marianna@gratawellness.com or book a coaching consultation to begin your wellness journey today.

Tips to Avoid Summertime Stress

Taking cues from Italian lifestyle, our Health & Wellness coach offers 5 tips to avoid summertime stress.

How and Why You Should Embrace the Italian Art of Snacking

Our Health & Wellness expert explains the pleasures and benefits of embracing the Italian art of snacking.

How to Embrace the Joy of Spring, Italian Style

Our Health & Wellness expert welcomes spring with seven tips that offer easy ways to foster joy in the season of rebirth.

The Health Benefits of Seasonal Eating, Italian-Style

Our Health & Wellness expert explains the benefits of eating seasonally with an emphasis on the Italian lifestyle.

March 12, 2024

Embracing the Italian Tradition of Self-Care this Valentine’s Day

Our Health & Wellness expert shares some tips on the Italian tradition of self-care to practice this Valentine's Day and beyond.

February 12, 2024

The Benefits of Being around the Table with Others

Our health and wellness expert shares some practices and benefits of cherishing time around the table with others.

February 6, 2024

How to Nourish Your Body and Mind in the New Year

Our Health & Wellness expert shares some advice on nourishing not punishing your body and mind in the New Year.

January 9, 2024

Let’s Be Well by Walking Like Italians This Holiday Season

Our health & wellness expert explains the passeggiata and offers a walking challenge during the holidays to serve the mind and body.

December 14, 2023

How to Prioritize Your Well-Being During the Holidays

Our health & wellness expert shares some tips on how to prioritize your well-being during the often-stressful holidays.

December 5, 2023