Italian lifestyle
Seasonal Reset: Italian-Inspired Tips to Ease into Fall
As the season shifts, take a cue from Italian lifestyle—ground yourself with mindful rituals, seasonal food, and simple pleasures that make fall feel like a fresh start.
Inside the Life of an Italian American Health Coach
Our health & wellness expert explains how her Italian American upbringing informs her work as a Health Coach.
Tips from the Book “Bella Figura” to Inspire a More Italian Lifestyle
Here are some tips gleaned from a popular book about living your best life by adopting these Italian practices.
The Italian Art of Being Well
A National Board Certified Health & Wellness Coach shares her thoughts on the Italian lifestyle that fosters health and wellness.



