Skip to Content
Recipes

Hail ‘Sorta’ Caesar Salad

A healthier Caesar Salad that replaces romaine lettuce with kale and eliminates the cheese and eggs all together

We love a classic Caesar Salad, for sure, but there’s something about a "salad" that involves eggs and cheese in the dressing that belies the primary idea of a having a salad with health as the initiative. Not that we don’t love eggs and cheese, but a zestier, leaner version, a healthier Caesar salad if you will, can be had by eliminating those more fat-forward ingredients, swapping Romaine for kale while you’re at it. The result is a robust and healthier version of this classic Caesar. Check it out!

'Sorta' Caesar Salad

'Sorta' Caesar Salad

Recipe by andrewappetito
0.0 from 0 votes
Course: Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

0

minutes

Ingredients

  • 1 1 bushel of kale

  • 2 cloves 2 garlic

  • 3 fillets 3 anchovy

  • Juice of 1-1/2 lemons

  • 1/2 cup 1/2 extra virgin olive oil

  • Salt and pepper to taste

  • 2 cups 2 toasted bread chunk

Directions

  • Rinse the kale thoroughly and strip leaves from the stems
  • Spin the kale dry and transfer to a large salad bowl
  • Peel and mince the garlic
  • Drain the anchovies (rinse if salted)
  • Quarter the lemons
  • Combine the garlic, anchovies in a blender
  • Squeeze the lemons into the blender
  • Blend while slowly combining the olive oil to create an emulsion
  • Season to taste
  • Coat the kale leaves with the dressing
  • Add the bread
  • Toss
  • Serve

Did you make this recipe?

Tag @appetitomagazine on Instagram and hashtag it with #italianfoodanddrink

Like this recipe?

Follow @Appetitomagazine on Pinterest

Follow us on Facebook!

Follow us on Facebook

Stay in touch

Sign up for our free newsletter

More from Appetito

Appetito’s Andrew Cotto Receives a 2025 Giambelli Culinary Award

The Italian Language Foundation's 2025 Giambelli Culinary Award winners included Appetito's co-founder Andrew Cotto

July 11, 2025

Sicilian Spirits and Tuscan Sweets Take Over Portrait Milano

Portrait Milano hosted Sicily's Morgana Cocktail Bar alongside a new Sammontana gelato kiosk bringing Tuscan sweetness to Milan all summer.

L’Olivo Introduces Venetian Cicchetti Culture to Calgary

Giuseppe di Gennaro launches L’Olivo, a cicchetti restaurant and lounge redefining Italian dining in Calgary’s Inglewood.

Gene & Georgetti Meats Delivers Chicago’s Steaks

Gene & Georgetti celebrates 85 years as Chicago’s original Italian steakhouse by delivering its signature USDA Prime steaks and Tuscan-inspired flavors to homes nationwide.

The Scotto Restaurant Empire Arrives in Charleston with Pelato

The Scotto family has extended their Italian restaurant presence in the south with the opening of Pelato in Charleston.

July 9, 2025
See all posts