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healthy eating

5 Dietitian-Approved Italian Pantry Staples for Easy Meals

These versatile ingredients make it easy to prepare a satisfying meal in very little time.

September 17, 2026

How a Dietitian Builds a Healthier Pasta Plate

A few smart additions can turn an everyday bowl into a satisfying, well-rounded meal.

August 31, 2026

Italian Potato, String Bean & Onion Salad Recipe

Simple ingredients and timeless flavors make this a recipe you'll want to serve all season.

July 7, 2026

How to Make Crispy Salmon and Prawn Tagliatelle with Roasted Lime

Crispy salmon, king prawns, roasted lime, and silky parmesan cream sauce turn this tagliatelle into the kind of pasta dinner that feels both comforting and impressive.

May 14, 2026

Appetito’s Take on the New Dietary Guidelines

Our Editor-in-Chief takes a humorous lens to the new Dietary Guidelines of the US government and has some advice of his own.

January 19, 2026