wellness
The Health Benefits of Seasonal Eating, Italian-Style
Our Health & Wellness expert explains the benefits of eating seasonally with an emphasis on the Italian lifestyle.
Embracing the Italian Tradition of Self-Care this Valentine’s Day
Our Health & Wellness expert shares some tips on the Italian tradition of self-care to practice this Valentine's Day and beyond.
The Benefits of Being around the Table with Others
Our health and wellness expert shares some practices and benefits of cherishing time around the table with others.
How to Prioritize Your Well-Being During the Holidays
Our health & wellness expert shares some tips on how to prioritize your well-being during the often-stressful holidays.
The Italian Art of Being Well
A National Board Certified Health & Wellness Coach shares her thoughts on the Italian lifestyle that fosters health and wellness.