Skip to Content

wellness

The Health Benefits of Seasonal Eating, Italian-Style

Our Health & Wellness expert explains the benefits of eating seasonally with an emphasis on the Italian lifestyle.

March 12, 2024

Embracing the Italian Tradition of Self-Care this Valentine’s Day

Our Health & Wellness expert shares some tips on the Italian tradition of self-care to practice this Valentine's Day and beyond.

February 12, 2024

How to Prioritize Your Well-Being During the Holidays

Our health & wellness expert shares some tips on how to prioritize your well-being during the often-stressful holidays.

December 5, 2023

The Italian Art of Being Well

A National Board Certified Health & Wellness Coach shares her thoughts on the Italian lifestyle that fosters health and wellness.

October 3, 2023