mediterranean diet
Fast and Healthy Italian Pantry Items from Eataly
We have compiled a list of healthy and easy to prepare Italian pantry items all available online from Eataly.
Puglia-inspired Baby Bell Peppers From The Mediterranean Dish
This excerpt from The Mediterranean Dish: Simply Dinner showcases a simple vegetarian side (or main) that comes together in minutes.
The Skinny on Being a Slender Italian Food Writer
Our Editor-in-Chief shares the best practices for his remaining fit despite his vocation as an Italian food writer.
Tuscan White Beans are Delicious, Fast, Easy and Affordable
Legumes such as Tuscan white beans are tough to beat for their combination of health benefits, affordability, and versatility. Here's an easy-to-make dish to use as a side or even a main course!
How to Enjoy Wine Healthfully as Part of the Mediterranean Diet
Our contributor explains the health benefits and best practices of moderate wine consumption as part of the Mediterranean Diet.
Culinary Expert Amy Riolo on Pasta and Health
Chef and Mediterranean lifestyle ambassador Amy Riolo provides six things to look out for when you eat pasta so that you can make sure you are getting all the nutrients to enjoy as much as possible.
The Italian Art of Being Well
A National Board Certified Health & Wellness Coach shares her thoughts on the Italian lifestyle that fosters health and wellness.
A Fast, Easy Recipe for a Delicious, Healthy Salmon Oreganata
Our Editor-in-Chief shares his favorite variety of a classic Italian dish, a fast salmon oreganata recipe that comes together in under 30 minutes.
The Dietary Benefits of Ceci con Sarde (Chickpeas with Sardines)
A registered dietitian weighs in on the health benefits of combining chickpeas and sardines in a dish we call Ceci con Sarde.
Chickpeas Should Be Your Secret Weapon in the Kitchen
These protein-packed legumes are a great addition to many dishes or even in a starring role, as in the Roasted Chickpeas recipe included.
