mediterranean diet
Puglia-inspired Baby Bell Peppers From The Mediterranean Dish
This excerpt from The Mediterranean Dish: Simply Dinner showcases a simple vegetarian side (or main) that comes together in minutes.
The Skinny on Being a Slender Italian Food Writer
Our Editor-in-Chief shares the best practices for his remaining fit despite his vocation as an Italian food writer.
How to Enjoy Wine Healthfully as Part of the Mediterranean Diet
Our contributor explains the health benefits and best practices of moderate wine consumption as part of the Mediterranean Diet.
Culinary Expert Amy Riolo on Pasta and Health
Chef and Mediterranean lifestyle ambassador Amy Riolo provides six things to look out for when you eat pasta so that you can make sure you are getting all the nutrients to enjoy as much as possible.
The Italian Art of Being Well
A National Board Certified Health & Wellness Coach shares her thoughts on the Italian lifestyle that fosters health and wellness.