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mediterranean diet

Fast and Healthy Italian Pantry Items from Eataly

We have compiled a list of healthy and easy to prepare Italian pantry items all available online from Eataly.

December 2, 2024

Puglia-inspired Baby Bell Peppers From The Mediterranean Dish

This excerpt from The Mediterranean Dish: Simply Dinner showcases a simple vegetarian side (or main) that comes together in minutes.

October 7, 2024

The Skinny on Being a Slender Italian Food Writer

Our Editor-in-Chief shares the best practices for his remaining fit despite his vocation as an Italian food writer.

August 26, 2024

Tuscan White Beans are Delicious, Fast, Easy and Affordable

Legumes such as Tuscan white beans are tough to beat for their combination of health benefits, affordability, and versatility. Here's an easy-to-make dish to use as a side or even a main course!

August 19, 2024

How to Enjoy Wine Healthfully as Part of the Mediterranean Diet

Our contributor explains the health benefits and best practices of moderate wine consumption as part of the Mediterranean Diet.

July 8, 2024

Culinary Expert Amy Riolo on Pasta and Health

Chef and Mediterranean lifestyle ambassador Amy Riolo provides six things to look out for when you eat pasta so that you can make sure you are getting all the nutrients to enjoy as much as possible.

November 16, 2023

The Italian Art of Being Well

A National Board Certified Health & Wellness Coach shares her thoughts on the Italian lifestyle that fosters health and wellness.

October 3, 2023

A Fast, Easy Recipe for a Delicious, Healthy Salmon Oreganata

Our Editor-in-Chief shares his favorite variety of a classic Italian dish, a fast salmon oreganata recipe that comes together in under 30 minutes.

September 6, 2023

The Dietary Benefits of Ceci con Sarde (Chickpeas with Sardines)

A registered dietitian weighs in on the health benefits of combining chickpeas and sardines in a dish we call Ceci con Sarde.

August 29, 2023

Chickpeas Should Be Your Secret Weapon in the Kitchen

These protein-packed legumes are a great addition to many dishes or even in a starring role, as in the Roasted Chickpeas recipe included.

April 27, 2023