Skip to Content
Features

An Italian-Inspired Guide to Navigate Summer Get-Togethers

Our Health & Wellness expert shares seven tips on how to enjoy the frequent summer get-togethers like an Italian.

A table set for a summer get-together.

A table set for a summer get-together.

With summer in full swing and the Fourth of July just around the corner, we find ourselves in the heart of barbecue season. In my recent article, I shared tips on combating summertime stress, which I’ve observed is often associated with social gatherings. Drawing inspiration from Italian culture, where festivities are cherished and commonplace, let's explore how these traditions can elevate our summer gatherings and help us fully savor the moment while feeling our best.

  1. Bring your best energy: Italians are known for creating a good vibe. Bring your best energy to contribute to a fun atmosphere and enjoy the day with other guests. 
  2. Find balance in your plate: Italians appreciate a balanced approach to eating. Focus on filling your plate with protein, vegetables, fruits, whole grains, and healthy fats, and enjoy a sampling of the offerings. This could look like a cheeseburger with grilled vegetables, salad, cole slaw, and watermelon. 
  3. Embrace slow food: Italians take pleasure in their meals. Enjoy your food at a leisurely pace, savoring each bite and engaging in conversation. Pro tip: Chew with your mouth closed and swallow before speaking :)
  4. Moderate alcohol consumption: Italians typically enjoy spritzes or wine in moderation with summer meals. Remember you don’t need to drink to have fun–enjoy a drink or a few without overindulging.
  5. Stay active: Italians often incorporate movement into gatherings. Join in activities like games or leisurely walks after the meal. 
  6. Strengthen friendships: In Italian culture, mealtime is as much about the people as it is about the food. Play games, laugh, and enjoy the company of your fellow guests and maybe you’ll even make new friends.
  7. Express gratitude: Take a moment and reflect on your gratitude. Express appreciation for the food, company, and hospitality. 

By embracing these Italian-inspired tips at summer barbecues, you can fully enjoy yourself, connect with others, and feel aligned with your wellness goals and intentions.

Stay in touch

Sign up for our free newsletter

More from Appetito

Meet Krista D’Archi, Founder of Gluten-free Pastina Brand Eat Senza

Appetito interviews the founder of East Senza, the first brand to bring gluten-free pastina to the Italian food shelf in the US.

September 4, 2025

My Italian August in New York City

Our Editor-in-Chief was inspired by our Health & Wellness expert and a new Brooklyn restaurant to have an Italian August in New York City.

September 4, 2025

Chef Marc Forgione Brings Purposeful Meat to Peasant

At Peasant in NoLita, chef Marc Forgione is redefining whole animal dining with wood fire, local farms, and a deep respect for every cut.

September 3, 2025

The Overlooked Beaches Outside of Rome are Well Worth a Visit

Our Editor-in-Chief shares the secret of how to spend a delightful and easy day at the beach while visiting Rome.

September 2, 2025

Gelato Festival World Masters Returned to Los Angeles

The world’s top artisanal gelato competition returned to Hollywood, bringing master chefs, bold flavors, and a mission to educate and give back.

September 2, 2025
See all posts