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healthy recipes

How to Make Sicilian Tapenade for Your Antipasto Platter

Bring a taste of Sicily to your table with this easy olive and caper tapenade. It's a savory spread that adds instant Mediterranean flair to any antipasto platter or appetizer board.

October 21, 2025

The Dietary Benefits of Ceci con Sarde (Chickpeas with Sardines)

A registered dietitian weighs in on the health benefits of combining chickpeas and sardines in a dish we call Ceci con Sarde.

August 29, 2023