Skip to Content
Travel

The Overlooked Beaches Outside of Rome are Well Worth a Visit

Our Editor-in-Chief shares the secret of how to spend a delightful and easy day at the beach while visiting Rome.

The coastline of Ostia Lido, a short distance from the city center of Rome.

The coastline of Ostia Lido, a short distance from the city center of Rome.

Seagulls are a surprising presence in Rome. They squawk relentlessly and flock on rooftops. Often, they perch on the heads of ancient statues in piazzas, seeking out scraps from osteria patios, leftovers from open-air markets, or even an unsuspecting pigeon. Seabirds in the Italian capital are an indication of an often-overlooked fact: the center of Rome is less than 20 miles from the sea – and the coastal area of Ostia is worth a visit.

A day at the beach in the areas past Ostia Antica, the original Roman seaport, was not available until Mussolini had a direct train line built to the sea from Rome’s Porto San Paolo station, very close to Rome’s center. The idea was to get the proletariat out of the city and to the seaside. Few in contemporary Italy are nostalgic for fascism, but the frequent trains from Rome to Ostia provide a quick ride to the sea, an easy day trip for citizens and tourists alike.

The Porto San Paolo station is quickly reached by subway or bus or an inexpensive cab ride. It is directly across from the Pyramid of Cestius and the Protestant Cemetery, home to the tombs of poets Keats and Shelley (definitely worth a quick visit). At Porto San Paolo, roundtrip tickets are less than 5 Euros. Up to twelve trains leave per hour, so climb aboard and soon you’ll be rolling through the ramparts of south-west Rome, passing apartment complexes and uninspired views.

A typical seafood dish found at the beach restaurants outside of Rome.
A typical seafood dish found at the beach restaurants outside of Rome.

The topography turns verdant soon, above the former marshland, rich with undergrowth and canopies of umbrella pines. It’s 13 stops till the end of the line, with the last five, after Ostia Antica, all "Lido" or beach stops. The second Lido stop, Ostia Lido Centrale, takes 30 minutes to reach and is probably the best place for a tourist. After a quick walk through the historic town center, the Tyrrhenian Sea will come into view beyond the facades of beach clubs that border the shoreline. Not to worry – these are not private clubs. This is how Italians do the beach.

At the entrance, a fee is paid, respectively, and a la carte, for a lounge chair, an umbrella, or even a cabana. The former two items run around 8 Euros each, with a cabana for four coming in around 20 Euros total. There are also lockers for storage (at a minimal fee, if at all), clean bathrooms, showers, and - of course - a restaurant and bar. Towels are not provided. Children can keep busy with volleyballs courts, playgrounds, and parlor games until they are ready to swim.

Past the black and tan sand, the flat green sea is brackish and bracing. The waves are gentle and refreshing, especially after trudging around Rome’s sweltering city center for a few days. The beaches at Ostia, accessible and affordable, a simple day trip from Rome, make you wonder why the seagulls ever left for the city in the first place.

Stay in touch

Sign up for our free newsletter

More from Appetito

Gluten-Friendly Pizza Concept Breaks Into the Top 25 at Las Vegas Pizza Expo

A new approach to pizza using einkorn and sourdough fermentation is gaining recognition on the global stage.

Appetito Hosts Influencers at San Carlo Osteria Piemontese

Appetito helped San Carlo Osteria Piemontese celebrate its 10th anniversary with an influencer lunch on a Sunday afternoon.

April 2, 2026

Zucchini Olive Oil Bread for Easter Brunch

This zucchini olive oil bread is a savory Easter brunch recipe that pairs perfectly with butter or a light spring meal.

April 2, 2026

Ricotta and Citron Easter Pie from Grandma Sessa

This family recipe brings citrus, spice, and tradition to the Easter table.

April 2, 2026

Après Italiano Cocktail Recipe with Holiday Vodka at Pearl Box NYC

A refreshing après-ski cocktail from Holiday Vodka and Pearl Box brings citrus, spice and subtle bitterness into an easy, at-home sip.

April 1, 2026

Inside Little Mama’s Italian Kitchen in Charlotte

Little Mama’s Italian Kitchen serves Italian American classics inspired by family recipes and fresh ingredients.

April 1, 2026
See all posts