Skip to Content
Features

The Joy of Gelato: How to Enjoy Italian Ice Cream this Summer

Our Health & Wellness expert explains the difference between ice cream and gelato and how to best enjoy the latter this summer.

gelato set against the NYC skyline

Gelato from Eataly. Photo: Courtesy of Eataly

There’s something wonderful about seeing a grown-up holding an ice cream cone. Ice cream sparks joy for both adults and children alike, and it holds true in both Italian and American traditions, where ice cream (or more precisely, gelato) is synonymous with summertime.

While "gelato" is the Italian word for ice cream, there's a notable difference between the two. Gelato is generally denser and smoother, made with more milk than cream, and churned more slowly, resulting in less air. It’s also served at a slightly warmer temperature. In contrast, ice cream has a lighter, fluffier texture due to a higher fat content and faster churning process.

Gelato within a display counter.
Gelato within a display counter.

Don’t get me wrong; I love both ice cream and gelato, but my favorite flavor of gelato is hazelnut (nocciola).

Here are a few tips to enjoy gelato while embracing balance:

  • Savor it: Being present while eating gelato allows you to truly enjoy the experience and even feel satisfied with a smaller portion.
  • Balance with other nutrients: Pairing your gelato with protein and fiber can help balance your overall nutrient intake. Better yet, eat your gelato as dessert, rather than a snack, after your meal in order to balance your blood sugar and reduce a spike.
  • Choose a quality product: High-quality gelato, made locally with natural ingredients, often has a richer flavor and is better for your health. Purity of ingredients matters, as many American ice creams are filled with additives including a ton of sugar and chemicals.

So do me a favor, take yourself on a date to soak in the joy of gelato and let us know your favorite gelaterias!

Already a user?Log in

Thanks for reading!

Register to continue

See all subscription options

Stay in touch

Sign up for our free newsletter

More from Appetito

Making Pizza and Friends in the Amalfi Coast Village of Tramonti

Our contributor travels to Tramonti, a small village on the Amalfi Coast, in search of pizza and finds a beautiful community as well.

September 7, 2024

Sgroppino Angeleno is the End-of-Summer Italian Dessert Cocktail 

The cocktail from Francis Ford Coppola Winery balances sweetness with acidity for a tasty transition from summer to fall.

September 5, 2024

My Beef with The Bear Has Everything to Do with Fine Dining

Our Editor-in-Chief takes issue with the dour mood that dominates Season 3 of The Bear, which he blames on fine dining.

September 5, 2024

Carbonara in a Can? What Kraft-Heinz Rolled Out in the UK

The canned pasta offering announced in Britain last week generated publicity—and controversy.

September 3, 2024
See all posts