Skip to Content
Features

The Joy of Gelato: How to Enjoy Italian Ice Cream this Summer

Our Health & Wellness expert explains the difference between ice cream and gelato and how to best enjoy the latter this summer.

gelato set against the NYC skyline

Gelato from Eataly. Photo: Courtesy of Eataly

There’s something wonderful about seeing a grown-up holding an ice cream cone. Ice cream sparks joy for both adults and children alike, and it holds true in both Italian and American traditions, where ice cream (or more precisely, gelato) is synonymous with summertime.

While "gelato" is the Italian word for ice cream, there's a notable difference between the two. Gelato is generally denser and smoother, made with more milk than cream, and churned more slowly, resulting in less air. It’s also served at a slightly warmer temperature. In contrast, ice cream has a lighter, fluffier texture due to a higher fat content and faster churning process.

Gelato within a display counter.
Gelato within a display counter.

Don’t get me wrong; I love both ice cream and gelato, but my favorite flavor of gelato is hazelnut (nocciola).

Here are a few tips to enjoy gelato while embracing balance:

  • Savor it: Being present while eating gelato allows you to truly enjoy the experience and even feel satisfied with a smaller portion.
  • Balance with other nutrients: Pairing your gelato with protein and fiber can help balance your overall nutrient intake. Better yet, eat your gelato as dessert, rather than a snack, after your meal in order to balance your blood sugar and reduce a spike.
  • Choose a quality product: High-quality gelato, made locally with natural ingredients, often has a richer flavor and is better for your health. Purity of ingredients matters, as many American ice creams are filled with additives including a ton of sugar and chemicals.

So do me a favor, take yourself on a date to soak in the joy of gelato and let us know your favorite gelaterias!

Stay in touch

Sign up for our free newsletter

More from Appetito

Prosecco DOC & Digital Detox: The Art of Slowing Down (With a Glass in Hand)

With its light and versatile nature, Prosecco DOC fits seamlessly into the philosophy of the digital detox. Its fine, joyful bubbles invite you to slow down, to savor the moment.

October 8, 2025

Philly Cookbook Events This Fall

From Mother Sauce author Lucinda Scala Quinn to The Sweet Life at Fortezza’s Annette Joseph, these celebrations of chefs, authors, and Philadelphia’s food community deserve a spot on your calendar.

October 8, 2025

Chef Alex Espinoza Keeps Bottega’s Legacy Alive in Napa Valley

At Bottega Napa Valley, Executive Chef Alex Espinoza honors Michael Chiarello’s legacy with heartfelt Italian cooking, local ingredients, and a deep sense of hospitality.

October 7, 2025

Cheese Festival in Bra Celebrates the World Around Food

At Slow Food’s Cheese festival in Bra, Italy, raw milk producers, artisans, and visitors from around the globe gather to celebrate biodiversity, tradition, and the culture of food.

October 7, 2025

How to Make Power Pasta

A nourishing whole grain pasta recipe with fresh greens, lemon, and pistachios that delivers comfort and flavor in every bite.

October 6, 2025
See all posts